{"id":36138,"date":"2025-06-06T15:58:09","date_gmt":"2025-06-06T15:58:09","guid":{"rendered":"https:\/\/www.av.com\/blog\/?p=36138"},"modified":"2025-06-06T15:58:14","modified_gmt":"2025-06-06T15:58:14","slug":"best-running-headphones","status":"publish","type":"post","link":"https:\/\/www.av.com\/blog\/best-running-headphones\/","title":{"rendered":"The 12 Best Running Headphones &#8211; Wireless and Sweatproof Options for All Runners"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#%E2%80%8BIn_a_hurry\" >\u200bIn a hurry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#Why_weve_chosen_these_headphones\" >Why we\u2019ve chosen these headphones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#The_best_running_headphones\" >The best running headphones<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#1_Sennheiser_Sport_In-Ear_True_Wireless_Headphones\" >1. Sennheiser Sport In-Ear True Wireless Headphones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#2_Shure_AONIC_215_True_Wireless_Earphones\" >2. Shure AONIC 215 True Wireless Earphones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#3_JBL_Tune_Beam_True_Wireless_Noise_Cancelling_Earbuds\" >3. JBL Tune Beam True Wireless Noise Cancelling Earbuds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#4_Sennheiser_CX_True_Wireless_In-Ear_Earbuds\" >4. Sennheiser CX True Wireless In-Ear Earbuds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#5_Cleer_Goal_Earbuds\" >5. Cleer Goal Earbuds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#6_Cleer_Arc_II_Sport_True_Wireless_Earbuds\" >6. Cleer Arc II Sport True Wireless Earbuds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#7_Bowers_Wilkins_Pi6_Wireless_Bluetooth_Noise-Cancelling_Earphones\" >7. Bowers &amp; Wilkins Pi6 Wireless Bluetooth Noise-Cancelling Earphones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#8_Sennheiser_IE_100_Pro_Wireless_In-Ear_Monitors\" >8. Sennheiser IE 100 Pro Wireless In-Ear Monitors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#9_JBL_Live_770NC_Wireless_Noise_Cancelling_Headphones\" >9. JBL Live 770NC Wireless Noise Cancelling Headphones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#10_JBL_Tune_770NC_Wireless_Over-Ear_Headphones\" >10. JBL Tune 770NC Wireless Over-Ear Headphones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#11_Cleer_Enduro_ANC_Over-Ear_Wireless_Noise_Cancelling_Headphones\" >11. Cleer Enduro ANC Over-Ear Wireless Noise Cancelling Headphones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#12_JBL_Tune_Flex_Ghost_Edition_Noise_Cancelling_Earbuds\" >12. JBL Tune Flex Ghost Edition Noise Cancelling Earbuds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#Top_tips_for_choosing_the_best_running_headphones_for_you\" >Top tips for choosing the best running headphones for you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#Do_elite_marathon_runners_listen_to_music\" >Do elite marathon runners listen to music?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#How_do_marathon_runners_hold_their_phone\" >How do marathon runners hold their phone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#Why_do_my_earbuds_fall_out_when_I_run\" >Why do my earbuds fall out when I run?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/#Final_thoughts\" >Final thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;Intro&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>If you\u2019re anything like me, it&#8217;s often easier to find clarity during a long run around the park or while navigating an arbitrary route up a climbing wall than it is to make sense of your own thoughts and feelings.<\/p>\n<p>Movement demands gear that keeps up. As someone who&#8217;s into all kinds of sports, I\u2019ve learned this the hard way \u2013 mid-climb, covered in chalk, or trying to reach a 5K personal best. The point is that you don&#8217;t want your headphones falling out or breaking on you.<\/p>\n<p>York\u2019s running community is huge&#8230; and vocal. I\u2019ve had countless chats about what actually matters when it comes to sports \u2013 and music is a big motivator.<\/p>\n<p>To that end, if you&#8217;re a runner, having the <strong><a href=\"https:\/\/www.av.com\/headphones\" target=\"_blank\" rel=\"noopener\">right headphones<\/a><\/strong> is super important. The <strong>best running headphones<\/strong> are ones that fit securely and comfortably, have a long battery life, provide awareness of your surroundings, and, of course, give you audio that keeps you moving when motivation dips.<\/p>\n<p>So, whether you\u2019re training for a half marathon, squeezing in a 5K before work, or just trying to make peace with cardio, here\u2019s a list of the best, most suitable headphones on the market.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f&#8221; global_colors_info=&#8221;{%22gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f%22:%91%22border_color_top%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221; admin_label=&#8221;\u200bIn a hurry?&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%8BIn_a_hurry\"><\/span>\u200bIn a hurry?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Need the best of the best? Here are our top three headphones for running:<\/p>\n\n<table id=\"tablepress-112\" class=\"tablepress tablepress-id-112\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>Sennheiser Sport In-Ear True Wireless<\/strong><\/td><td class=\"column-2\">Excellent sound quality and in-ear stability, fully customisable audio profile, with touch controls onboard.<\/td><td class=\"column-3\"><strong><a href=\"https:\/\/www.av.com\/Headphones\/Sennheiser-Sport-In-Ear-True-Wireless-Headphones\/4UAT\" target=\"_blank\">Check the current price<\/a><\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Shure AONIC 215 True Wireless<\/strong><\/td><td class=\"column-2\">Great in-ear stability, thanks to the over-the-ear hook and expanding foam ear tips.<\/td><td class=\"column-3\"><strong><a href=\"https:\/\/www.av.com\/Headphones\/Shure-AONIC-215-True-Wireless-Earphones-Blue\/4P14\" target=\"_blank\">Check the current price<\/a><\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>JBL Tune Beam True Wireless Noise Cancelling Earbuds<\/strong><\/td><td class=\"column-2\">IP54-rated to protect them against sweat, rain, and dust; lightweight, with ambient-aware modes.<\/td><td class=\"column-3\"><strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Tune-Beam-True-Wireless-Noise-Cancelling-Earbuds-Blue\/5OLS\" target=\"_blank\">Check the current price<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-112 from cache -->\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f&#8221; global_colors_info=&#8221;{%22gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f%22:%91%22border_color_top%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221; admin_label=&#8221;Why we\u2019ve chosen these headphones&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_weve_chosen_these_headphones\"><\/span>Why we\u2019ve chosen these headphones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>These headphones were chosen based on a mix of personal experience and customer feedback from my years working in audio retail. That background gave me a solid sense of what works for most people, alongside an understanding of what dedicated runners tend to prioritise.<\/p>\n<p>I\u2019ve paid close attention to long-term comfort, durability, and ease of use, all crucial when headphones are going to be put through their paces on a regular basis.<\/p>\n<p>Safety-conscious features are also important. It\u2019s easy to get lost in your music while running, but if you\u2019re completely cut off from your surroundings, it can put you at risk. So, features like ambient awareness modes and secure fits that don\u2019t shift mid-run are important.<\/p>\n<p>In short, the key priorities here are comfort, fit, sound quality, usability, and listening modes that suit both safety and practical application.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f&#8221; global_colors_info=&#8221;{%22gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f%22:%91%22border_color_top%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221; admin_label=&#8221;The best running headphones 1. Sennheiser Sport In-Ear True Wireless Headphones&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_best_running_headphones\"><\/span>The best running headphones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_Sennheiser_Sport_In-Ear_True_Wireless_Headphones\"><\/span>1. Sennheiser Sport In-Ear True Wireless Headphones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36154\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Sennheiser-Sport-In-Ear-True-Wireless-Headphones-300x300.jpg\" alt=\"Sennheiser Sport In-Ear True Wireless Headphones\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>Adaptable acoustic modes (open or closed)<\/li>\n<li>IP54-rated splash, dust and sweat resistance<\/li>\n<li>Up to 27 hours total battery life<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Secure fit thanks to the changeable tips and the \u201cwingtip\u201d design<\/li>\n<li>Clear, punchy sound with strong bass presence<\/li>\n<li>Ambient awareness option &#8211; ideal for outdoor running<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>Bulky charging case compared to some rivals<\/li>\n<\/ul>\n<p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/Sennheiser-Sport-In-Ear-True-Wireless-Headphones\/4UAT\" target=\"_blank\" rel=\"noopener\">Sennheiser Sport True Wireless<\/a><\/strong> are my top pick for a wireless in-ear headphone, not just for running or climbing, but for almost any sport. What sets them apart is the internal wingtip design. Instead of relying on external hooks or bulky attachments, the wingtip anchors inside the ear, creating a more discreet and secure fit.<\/p>\n<p>It tucks neatly under the antihelix, the curved ridge just above your ear canal, which provides a natural locking point. This makes the earphones far less prone to shifting, even with head movement, sweat, or wind resistance. The result is a fit that feels stable but never intrusive.<\/p>\n<p>These headphones also come with open and closed ear adapter sets, giving you the choice between greater awareness or passive isolation depending on your environment. You can further tailor the sound through the Sennheiser app, which offers EQ control and firmware updates.<\/p>\n<p>Sound quality is fantastic, with a dynamic and balanced profile that brings real energy to your runs. Battery life is excellent too, offering nine hours in the buds and 18 more from the case. For anyone who needs a reliable fit, versatile features, and consistent performance over long sessions, these are a great option.<\/p>\n<p>IP54-rated, they\u2019ll handle sweat, dust, and light rain without issue. The controls are easy to use mid-run, and pairing is straightforward with Bluetooth 5.2. They\u2019re not overloaded with features, but everything included feels purposeful. Just a solid, well-executed pair built with active use in mind.<\/p>\n<p>Nothing but good things to say, honestly.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Headphones\/Sennheiser-Sport-In-Ear-True-Wireless-Headphones\/4UAT&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;2. Shure AONIC 215 True Wireless Earphones&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"2_Shure_AONIC_215_True_Wireless_Earphones\"><\/span>2. Shure AONIC 215 True Wireless Earphones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36155\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Shure-AONIC-215-True-Wireless-Earphones-Blue-300x300.jpg\" alt=\"Shure AONIC 215 True Wireless Earphones, Blue\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>Detachable design with MMCX connectors<\/li>\n<li>Sound Isolating\u2122 technology blocks up to 37 dB of noise<\/li>\n<li>IPX4-rated water resistance<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Secure, over-ear hook fit &#8211; ideal for active use<\/li>\n<li>Rich, studio-inspired sound signature<\/li>\n<li>Can be upgraded with other Shure earphone models<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>The foam tips can take a bit of getting used to ( I&#8217;m not a huge fan but can appreciate them)<\/li>\n<\/ul>\n<p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/Shure-AONIC-215-True-Wireless-Earphones-Blue\/4P14\" target=\"_blank\" rel=\"noopener\">Shure AONIC 215<\/a><\/strong> have a simpler design than most, as they don\u2019t have a lot of the software bells and whistles that, say, the Sennheisers or B&amp;W options later on the list do. They do, however, have a more mechanical approach to their audio quality and isolation aspects.<\/p>\n<p>The AONICs make use of the classic over-the-ear wraparound design that is excellent for in-ear stability, but they also make use of Shure\u2019s classic expandable memory foam ear tips, giving them an extremely secure and comfortable fit. Personally, I don\u2019t like the foam tips, as I find them a little stifling or suffocating in my ears, but I appreciate that I have weird ear canals, so silicone tips are more my thing.<\/p>\n<p>The sound quality is fantastic. If you&#8217;ve ever used Shure IEMs for anything in the past, the sound quality is near enough the same level of excellence &#8211; full range, with exceptional clarity and bottom-end punch to give you a nice, well-rounded sound.<\/p>\n<p>They also use the same MMCX connector system as Shure\u2019s Pro gear, which means you can detach the earphones from the wireless module and use them with a wired cable or upgrade to a different Shure model entirely. It\u2019s a clever bit of modular design that gives them more long-term value. For anyone after a secure fit, solid build, and proper sound without extra faff, these hold their own really well.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Headphones\/Shure-AONIC-215-True-Wireless-Earphones-Blue\/4P14&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;3. JBL Tune Beam True Wireless Noise Cancelling Earbuds&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"3_JBL_Tune_Beam_True_Wireless_Noise_Cancelling_Earbuds\"><\/span>3. JBL Tune Beam True Wireless Noise Cancelling Earbuds<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36156\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/JBL-Tune-Beam-True-Wireless-Noise-Cancelling-Earbuds-Blue-300x300.jpg\" alt=\"JBL Tune Beam True Wireless Noise Cancelling Earbuds, Blue\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>Bluetooth 5.3 with independent earbud streaming<\/li>\n<li>Active Noise Cancelling with Smart Ambient modes<\/li>\n<li>IP54-rated for water and dust resistance<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Punchy bass with JBL Pure Bass sound<\/li>\n<li>Long battery life: up to 48 hours total<\/li>\n<li>Secure, ergonomic fit with stem-style housing<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>Touch controls can be overly sensitive<\/li>\n<\/ul>\n<p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Tune-Beam-True-Wireless-Noise-Cancelling-Earbuds-Blue\/5OLS\" target=\"_blank\" rel=\"noopener\">JBL Tune Beam True Wireless<\/a><\/strong> are a classic choice, at least by the running community of York. \u201c<em>Back in\u2019t day<\/em>\u201d, these were always a nice, easy option to opt for, as they ticked a lot of boxes without being too expensive.<\/p>\n<p>The fact that they&#8217;re lightweight, offer both noise cancelling and ambient modes for gym and outside running, and have 10 &#8211; 12 hours of play time in the earphones before needing a charge in the case truly makes them an excellent option, not just for sports but for general life, striking the balance between running earphones and lifestyle wonderfully.<\/p>\n<p>Another reason these have stayed popular is the comfort. The fit is snug without being intrusive, and the short-stem design helps them stay in place without pressing too hard on the ear. They&#8217;re IP54-rated too, so a bit of rain or sweat isn\u2019t going to bother them. For calls, they handle voice clarity well with their four-microphone setup, and JBL\u2019s VoiceAware lets you adjust how much of your own voice you hear.<\/p>\n<p>Whether you&#8217;re running laps, walking the dog, or just commuting, the Beam deliver solid performance in a lightweight, low-fuss package that does what you need.<\/p>\n<p>The app support is worth a mention too, giving you access to EQ settings and firmware updates if you want to tweak things to your liking. They\u2019re not flashy, but they\u2019ve stayed relevant by doing all the important stuff well. Easy to live with, and easy to recommend for everyday use.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Headphones\/JBL-Tune-Beam-True-Wireless-Noise-Cancelling-Earbuds-Blue\/5OLS&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;4. Sennheiser CX True Wireless In-Ear Earbuds&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"4_Sennheiser_CX_True_Wireless_In-Ear_Earbuds\"><\/span>4. Sennheiser CX True Wireless In-Ear Earbuds<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36157\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Sennheiser-CX-True-Wireless-In-Ear-Earbuds-Black-300x300.jpg\" alt=\"Sennheiser CX True Wireless In-Ear Earbuds, Black\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>TrueResponse 7mm dynamic drivers with built-in EQ and Bass Boost<\/li>\n<li>Up to 27 hours of battery life with charging case<\/li>\n<li>Passive noise cancellation with ergonomic, closed-fit design<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Excellent sound detail with customisable tuning via app<\/li>\n<li>Comfortable, secure fit with multiple ear tip sizes<\/li>\n<li>Splash resistant (IPX4) for light rain and gym use<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>No active noise cancellation<\/li>\n<\/ul>\n<p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/Sennheiser-CX-True-Wireless-In-Ear-Earbuds-Black\/4IAU\" target=\"_blank\" rel=\"noopener\">Sennheiser CX True Wireless<\/a><\/strong> are another one of those options that weren\u2019t designed specifically for sport, but still manage to hold up pretty well. I tend to think of these as the stripped-back sibling to the Sennheiser Sport True Wireless &#8211; you\u2019re getting a similar audio profile and design, just without the wingtips or the switchable open\/closed acoustic modes.<\/p>\n<p>Even so, they stay surprisingly secure thanks to the silicone tips. You get four sizes in the box (XS to L), and with a good fit, you get decent passive noise reduction without being completely shut off. That slight natural leak actually helps if you\u2019re running outdoors, letting just enough sound through so you\u2019re still aware of things like traffic or passers-by.<\/p>\n<p>There\u2019s no ANC or ambient mode, but for this price point, that\u2019s not unexpected. Instead, you can tailor the sound to your liking via the Sennheiser Smart Control app. There\u2019s a built-in EQ and a bass boost if you want more punch during workouts. The overall sound is clear and full, with the slightly warm, energetic tuning that Sennheiser does well.<\/p>\n<p>Probably not one for HIIT or high-impact sessions, but for general running, gym use, or just day-to-day listening, they\u2019re a lightweight and reliable choice that don\u2019t try to be anything they\u2019re not.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Headphones\/Sennheiser-CX-True-Wireless-In-Ear-Earbuds-Black\/4IAU&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;5. Cleer Goal Earbuds&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"5_Cleer_Goal_Earbuds\"><\/span>5. Cleer Goal Earbuds<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36158\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Cleer-Goal-Earbuds-Stone-300x300.jpg\" alt=\"Cleer Goal Earbuds, Stone\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>IPX5 sweatproof and water-resistant design<\/li>\n<li>6-hour battery life, with 14 extra hours from the case<\/li>\n<li>Lightweight, open-fit ergonomic shape<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Comfortable for long sessions and sensitive ears<\/li>\n<li>Simple, low-profile design for active use<\/li>\n<li>Clear sound with good call performance<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>If you don\u2019t like the wingtip\/fin design, these are not the ones for you.<\/li>\n<\/ul>\n<p>If you like the wingtip design, the <strong><a href=\"https:\/\/www.av.com\/Home-Audio\/Cleer-Goal-Earbuds-Stone\/3L3L\" target=\"_blank\" rel=\"noopener\">Cleer Goals<\/a><\/strong> are for you. Their large, exaggerated wingtip is designed to hook under your antihelix, following the channel from its peak to the base, helping to ensure they stay securely in your ears.<\/p>\n<p>There are no ANC features built into these &#8211; akin to the Shure AONICs &#8211; however, they have an extremely lightweight design, which eases fatigue on the antihelix.<\/p>\n<p>Great for running, the onboard controls save you from stopping or slowing to manage your media on the move.<\/p>\n<p>The Cleer Goals are a great all-around, lightweight choice &#8211; no frills, but no real detriments, so long as you like that wing\/fin design.<\/p>\n<p>Sound-quality-wise, these hold up well. The sound isn&#8217;t overly rich or bass-heavy, but clear and balanced enough for both music and podcasts. The tuning leans neutral, which suits casual listening and doesn&#8217;t fatigue over time. With IPX5 water resistance and a total battery life of 20 hours, including the case, they\u2019re well suited to daily runs, gym sessions, or just general use without drawing much attention to themselves.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Home-Audio\/Cleer-Goal-Earbuds-Stone\/3L3L&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;6. Cleer Arc II Sport True Wireless Earbuds&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"6_Cleer_Arc_II_Sport_True_Wireless_Earbuds\"><\/span>6. Cleer Arc II Sport True Wireless Earbuds<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36159\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Cleer-Arc-II-Sport-True-Wireless-Earbuds-Black-300x300.jpg\" alt=\"Cleer Arc II Sport True Wireless Earbuds, Black\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>Open-ear design with flexible ear-hooks<\/li>\n<li>IPX5 water and sweat resistance<\/li>\n<li>16.2mm neodymium drivers with aptX support<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Keeps you aware of your surroundings during runs<\/li>\n<li>Secure and comfortable for long workouts<\/li>\n<li>Head-gesture controls for hands-free use<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>Open design limits passive noise isolation<\/li>\n<\/ul>\n<p>Cleer Audio have a lot of options for sports-focused earphones, and the <strong><a href=\"https:\/\/www.av.com\/Home-Audio\/Cleer-Arc-II-Sport-True-Wireless-Earbuds-Black\/6AIP\" target=\"_blank\" rel=\"noopener\">Arc II Sport<\/a><\/strong>, as the name suggests, holds up to that ethos and works in a slightly different way than the other earphone options on this list.<\/p>\n<p>There&#8217;s no element that directly sits in your ear &#8211; these are designed to hang next to your ears and emit sound openly into the air, which you then hear due to proximity to your ear. It\u2019s a unique design that offers little to no isolation, as your ear is exposed to the world, but with a speaker suspended nearby.<\/p>\n<p>This, as mentioned, is not great for isolation, but it\u2019s fantastic for situational awareness, as you are not trapped in your isolated world; you are still present, able to hear everything. The experience of using these is akin to bone-conducting headphones or Sony\u2019s experimental open-back in-ears they made, in that you can hear your music clearly, but you can also hear everything around you. It takes some getting used to.<\/p>\n<p>This makes them excellent for running in populated or busy areas, where you will want to have the situational awareness to hear what\u2019s going on around you.<\/p>\n<p>One extra thing to mention is the case, which includes UV sterilisation to help keep things a bit more hygienic between uses. It\u2019s a small touch, but a nice one if you\u2019re using them daily. Overall, they\u2019re a smart, purpose-built option for staying alert without sacrificing your soundtrack.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Home-Audio\/Cleer-Arc-II-Sport-True-Wireless-Earbuds-Black\/6AIP&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;7. Bowers &#038; Wilkins Pi6 Wireless Bluetooth Noise-Cancelling Earphones&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"7_Bowers_Wilkins_Pi6_Wireless_Bluetooth_Noise-Cancelling_Earphones\"><\/span>7. Bowers &amp; Wilkins Pi6 Wireless Bluetooth Noise-Cancelling Earphones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36160\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Bowers-Wilkins-Pi6-Wireless-Bluetooth-Noise-Cancelling-Earphones-Forest-Green-300x300.jpg\" alt=\"Bowers &amp; Wilkins Pi6 Wireless Bluetooth Noise-Cancelling Earphones, Forest Green\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>12mm bio-cellulose drivers<\/li>\n<li>Adaptive noise cancellation with a three-mic setup per earbud<\/li>\n<li>Bluetooth 5.4 with aptX Adaptive and multipoint support<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Exceptional sound with strong bass and crisp detail<\/li>\n<li>Premium build and comfort with secure fit<\/li>\n<li>Clear call quality and intelligent ANC performance<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>No wireless charging support on the case<\/li>\n<\/ul>\n<p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/Bowers-and-Wilkins-Pi6-Wireless-Bluetooth-Noise-Cancelling-Earphones-Forest-Green\/6YVT\" target=\"_blank\" rel=\"noopener\">B&amp;W Pi6<\/a><\/strong> hold up well as running headphones, especially if you\u2019re after something that feels a bit more refined and usable beyond training sessions. They\u2019re compact and minimal in design, and they sit fairly naturally in the ear, but they do protrude slightly more than some of the others in this list.<\/p>\n<p>That slight outward profile means the centre of balance sits just a touch further from your head, which can lead to them working loose during high-impact movement. If you&#8217;re doing HIIT or anything jump-heavy, they might need the odd readjustment. For regular running, commuting, or more relaxed sessions, they\u2019re solid.<\/p>\n<p>They also have features that suit general lifestyle use. You\u2019ve got adaptive noise cancelling that adjusts to your surroundings automatically, and a set of microphones that handle calls pretty well. It\u2019s not the most intense ANC out there, but it\u2019s good enough to take the edge off distractions without cutting you off from your environment entirely &#8211; great for louder gym environs.<\/p>\n<p>Sound quality is a definite strong point. There&#8217;s real clarity here without things feeling clinical, which is what I\u2019ve come to expect from Bowers &amp; Wilkins, while the low end has enough weight to keep music feeling energetic. Battery life is decent too &#8211; eight hours in the buds and another 16 from the case &#8211; so plenty of juice to see you through the session.<\/p>\n<p>They don\u2019t support wireless charging, which is a bit of a miss in my opinion, but if you\u2019re looking for a set that can handle your runs and then transition smoothly into the rest of your day, these are a winner.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Headphones\/Bowers-and-Wilkins-Pi6-Wireless-Bluetooth-Noise-Cancelling-Earphones-Forest-Green\/6YVT&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;8. Sennheiser IE 100 Pro Wireless In-Ear Monitors&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"8_Sennheiser_IE_100_Pro_Wireless_In-Ear_Monitors\"><\/span>8. Sennheiser IE 100 Pro Wireless In-Ear Monitors<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36161\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Sennheiser-IE-100-Pro-Wireless-In-Ear-Monitors-Red-300x300.jpg\" alt=\"Sennheiser IE 100 Pro Wireless In-Ear Monitors, Red\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>Detachable Bluetooth and wired connection options<\/li>\n<li>AptX Low Latency for sync with video and audio<\/li>\n<li>Studio-grade 10mm drivers for accurate monitoring<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Secure over-ear fit with memory wire stability<\/li>\n<li>Clear, balanced sound with strong passive isolation<\/li>\n<li>Modular design allows wired or wireless use<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>Not ideal for high-movement workouts or HIIT<\/li>\n<\/ul>\n<p>The <strong><a href=\"https:\/\/www.av.com\/PA-DJ-and-Lighting\/Sennheiser-IE-100-Pro-Wireless-In-Ear-Monitors-Red\/3Q6S\" target=\"_blank\" rel=\"noopener\">Sennheiser IE 100 Pro Wireless<\/a><\/strong> are a bit of a hybrid entry. They borrow a lot from the world of live performance and stage monitoring, which makes sense given their in-ear monitor (IEM) origins. Much like the Shure AONIC 215s, they use a classic over-ear cable wrap design and a fairly deep insertion fit that\u2019s geared more towards stability and isolation than lifestyle convenience.<\/p>\n<p>Where the Shure\u2019s lean into a foam-tip seal and chunkier build, the IE 100 Pro keeps things slightly more compact and lightweight, especially in the clear finish.<\/p>\n<p>That said, they\u2019re best suited to runs, long walks, or static gym sessions. The fit is secure, but it\u2019s not the kind of anchored, antihelix-locking hold you get from wingtips or fins, so for dynamic movements like HIIT or circuit training, they can shift a touch &#8211; not enough to fall out, but enough to be a distraction.<\/p>\n<p>Where they excel is sound. The dynamic drivers are tuned with a warm, clear profile that avoids harshness without losing detail.<\/p>\n<p>You get a lot of clarity and balance, and the aptX low-latency connection keeps things tight for video or real-time use. Ten hours of battery life is more than enough for most daily use, and they can convert to wired mode too if needed. A good choice for someone after a pro-grade earphone that can handle workouts &#8211; just not the most frantic ones.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/PA-DJ-and-Lighting\/Sennheiser-IE-100-Pro-Wireless-In-Ear-Monitors-Red\/3Q6S&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;9. JBL Live 770NC Wireless Noise Cancelling Headphones&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"9_JBL_Live_770NC_Wireless_Noise_Cancelling_Headphones\"><\/span>9. JBL Live 770NC Wireless Noise Cancelling Headphones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36162\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/JBL-Live-770NC-Wireless-Noise-Cancelling-Headphones-Sand-300x300.jpg\" alt=\"JBL Live 770NC Wireless Noise Cancelling Headphones, Sand\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>True Adaptive Noise Cancelling<\/li>\n<li>Up to 65 hours of battery<\/li>\n<li>JBL Signature Sound with app-based EQ controls<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Lightweight and foldable for easy travel<\/li>\n<li>Comfortable fit for long listening sessions<\/li>\n<li>Seamless switching with multi-point Bluetooth<\/li>\n<\/ul>\n<p><strong>Con<\/strong><\/p>\n<ul>\n<li>Not the most stable option for high-movement workouts<\/li>\n<\/ul>\n<p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Live-770NC-Wireless-Noise-Cancelling-Headphones-Sand\/6PDJ\" target=\"_blank\" rel=\"noopener\">JBL Live 770NC<\/a><\/strong> are an excellent all-rounder, both for casual listening and for more active use. What stands out most for me is the weight &#8211; they have this oddly satisfying feel that\u2019s both reassuring and unrestrictive, never feeling heavy or fatiguing during longer sessions.<\/p>\n<p data-start=\"368\" data-end=\"569\">The one drawback, at least for me, is the fit. I\u2019ve got a fairly narrow head, so there\u2019s quite a bit of space between the top of my head and the rigid arch of the headband. Think <em data-start=\"547\" data-end=\"559\">Doctor Who<\/em> Cyberman.<\/p>\n<p data-start=\"571\" data-end=\"785\">Still, that flat, extended headband is surprisingly comfortable once in place and doesn\u2019t shift much when you\u2019re on the move. A decent clamping force and moderately deep ear cups help keep them secure on your head.<\/p>\n<p data-start=\"787\" data-end=\"951\">I also appreciate that, being made from light ABS plastic, if they do fall off, they tend to bounce rather than shatter into a million pieces\u2026 don\u2019t ask how I know.<\/p>\n<p data-start=\"953\" data-end=\"1342\">The ANC algorithm is more than capable, and the ambient passthrough mode is genuinely useful, especially if you\u2019re running in busier areas. Safety and awareness are always worth factoring in. With tactile buttons and voice control available, you can manage playback or take calls without having to fiddle mid-run. They strike a solid balance between smart features and real-world usability.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Headphones\/JBL-Live-770NC-Wireless-Noise-Cancelling-Headphones-Sand\/6PDJ&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;10. JBL Tune 770NC Wireless Over-Ear Headphones&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"10_JBL_Tune_770NC_Wireless_Over-Ear_Headphones\"><\/span>10. JBL Tune 770NC Wireless Over-Ear Headphones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36163\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/JBL-Tune-770NC-Wireless-Over-ear-Headphones-Black-300x300.jpg\" alt=\"JBL Tune 770NC Wireless Over-ear Headphones, Black\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>Adaptive noise cancellation<\/li>\n<li>Up to 70 hours of battery life<\/li>\n<li>Multi-point Bluetooth connectivity<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Lightweight, foldable design is travel friendly<\/li>\n<li>Quick-charge adds 3 hours in 5 minutes<\/li>\n<li>Customisable EQ via the JBL Headphones app<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>Clamp pressure might not suit longer sessions for all users<\/li>\n<\/ul>\n<p>Moving on to a headphone option &#8211; which will, understandably, be more cumbersome for running &#8211; the <strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Tune-770NC-Wireless-Over-ear-Headphones-Black\/6PCS\" target=\"_blank\" rel=\"noopener\">JBL 770NCs<\/a><\/strong> offer a few advantages over typical earphones. As an over-ear design, they naturally provide greater acoustic isolation and, with their ANC switched on, can place you in a more secluded listening environment. This helps take the edge off questionable gym playlists and the usual background noise from gym bros.<\/p>\n<p>The clamping force and fit of an over-ear design mean that you don\u2019t have to worry about them falling out of your ears, and potentially losing them mid-run, which is a nightmare. Once they\u2019re on, so long as you have properly adjusted the headband, these shouldn\u2019t be going anywhere anytime soon.<\/p>\n<p>Plus, the fact that these are some of the lighter over-ears on the market currently means that, whether you&#8217;re running steady long distances or sprinting in HIIT activities, these will be comfortable. Easy onboard buttons with tactile markings mean that mid-run adjustments are easy to pull off.<\/p>\n<p>The 70-hour battery life is a great addition, as it gives you peace of mind that you shouldn\u2019t be caught short while out and about, provided you charge them semi-regularly. But even then, quick charge is a thing, so\u2026 no excuse!<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Headphones\/JBL-Tune-770NC-Wireless-Over-ear-Headphones-Black\/6PCS&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;11. Cleer Enduro ANC Over-Ear Wireless Noise Cancelling Headphones&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"11_Cleer_Enduro_ANC_Over-Ear_Wireless_Noise_Cancelling_Headphones\"><\/span>11. Cleer Enduro ANC Over-Ear Wireless Noise Cancelling Headphones<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36164\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Cleer-Enduro-ANC-Over-Ear-Wireless-Noise-Cancelling-Headphones-Navy-300x300.jpg\" alt=\"Cleer Enduro ANC Over-Ear Wireless Noise Cancelling Headphones, Navy\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>Adaptive active noise cancellation<\/li>\n<li>Up to 60 hours of battery life<\/li>\n<li>Customisable sound via Cleer+ app<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Long battery life is ideal for regular training or commuting<\/li>\n<li>Over-ear fit offers consistent isolation and stability<\/li>\n<li>Folds flat for easy storage and portability<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>Slightly bulky compared to in-ear options for running<\/li>\n<\/ul>\n<p>The <strong><a href=\"https:\/\/www.av.com\/Home-Audio\/Cleer-Enduro-ANC-Over-Ear-Wireless-Noise-Cancelling-Headphones-Navy\/3L3U\" target=\"_blank\" rel=\"noopener\">Cleer Enduro<\/a><\/strong> are similar to the JBLs above, but they&#8217;re slightly heavier (280g vs. the JBL\u2019s 232g) and a little bulkier. Is that a bad thing? No, not really, as they do hold up to sports scrutiny quite well.<\/p>\n<p>I&#8217;d say the JBL 770s are great all-around running headphones, while the Cleer Enduro are more for gym-based running, as their noise-cancelling algorithm is objectively a little more effective than JBL\u2019s.<\/p>\n<p>The head pinch on the Cleers isn\u2019t quite as strong as the 770&#8217;s, which again lends the Enduro to that flat, indoor running setting. If I keep drawing the comparisons, the Cleer are way more relaxed and lifestyle-focused than anything sports-oriented, but like I say, they hold up under scrutiny for running. Again, HIIT and sprinting would be a no-go in headphones of any kind, but if you\u2019re getting your 10K training in, these 100% work.<\/p>\n<p>The app functionality is a nice touch to personalise the sound profile of the headphones. Should you be someone who likes to run to hard techno, you can boost the bass frequencies to your liking. Or, if you\u2019re more of a yacht-rock-long-distance-jaunt kind of runner, you can mellow things out to your liking. Very versatile and adaptable, considering it\u2019s not what they were made for.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Home-Audio\/Cleer-Enduro-ANC-Over-Ear-Wireless-Noise-Cancelling-Headphones-Navy\/3L3U&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; admin_label=&#8221;12. JBL Tune Flex Ghost Edition Noise Cancelling Earbuds&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"12_JBL_Tune_Flex_Ghost_Edition_Noise_Cancelling_Earbuds\"><\/span>12. JBL Tune Flex Ghost Edition Noise Cancelling Earbuds<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36165\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/JBL-Tune-Flex-Ghost-Edition-Noise-Cancelling-Earbuds-Gloss-White-300x300.jpg\" alt=\"JBL Tune Flex Ghost Edition Noise Cancelling Earbuds, Gloss White\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p>\n<ul>\n<li>Active Noise Cancelling with Smart Ambient mode<\/li>\n<li>IPX4 water and sweat resistance<\/li>\n<li>Transparent Ghost Edition design with swappable ear tips<\/li>\n<\/ul>\n<p><strong>Pros<\/strong><\/p>\n<ul>\n<li>Flexible fit options with both open and sealing ear tips<\/li>\n<li>Lightweight and comfortable for longer sessions<\/li>\n<li>VoiceAware mic tuning works well for phone and video calls<\/li>\n<\/ul>\n<p><strong>Cons<\/strong><\/p>\n<ul>\n<li>Open-fit design may reduce stability during more dynamic running<\/li>\n<\/ul>\n<p data-start=\"140\" data-end=\"687\">The <strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Tune-Flex-Ghost-Edition-Noise-Cancelling-Earbuds-Gloss-White\/5OMG\" target=\"_blank\" rel=\"noopener\">JBL Tune Flex<\/a><\/strong> weren\u2019t originally going to make this list, largely due to a personal bias against earphones that don\u2019t sit properly in my ears. However, they come with alternate tips, so you&#8217;re not entirely reliant on the \u201cwedge it in and hope\u201d tactic that works for most people. Add to that the fact they come in that late-&#8217;90s\/early-&#8217;00s see-through plastic design &#8211; reminiscent of the old Gameboy I had &#8211; and my interest was piqued.<\/p>\n<p data-start=\"140\" data-end=\"687\">Beyond the nostalgia and the pleasant surprise regarding the fit, these actually hold up quite well for running.<\/p>\n<p data-start=\"689\" data-end=\"1399\">As for water and sweat resistance, these earphones show a bit more runner-focused thought than many others on the list, even if few make a direct point of highlighting it. Like the rest, they\u2019ll withstand sweat &#8211; provided you look after them.<\/p>\n<p data-start=\"689\" data-end=\"1399\">The biggest plus, though, is their weight. In the ear, they\u2019re light enough that there\u2019s little chance of fatigue over time. The trade-off is that this same lightness makes them easier to dislodge, especially with a knock or sudden movement.<\/p>\n<p data-start=\"689\" data-end=\"1399\">So, I\u2019d probably limit these to city running, the gym, or track sessions rather than anything off-road or woodland-based &#8211; if they fall out mid-run, there\u2019s a real risk they\u2019ll vanish into the undergrowth, never to be seen again.<\/p>\n<p data-start=\"1401\" data-end=\"1725\">Sound-wise, they have that signature JBL character, with a noticeable lean towards bass and lower mids, giving a good bit of drive and punch. You won\u2019t get the finely detailed nuance of more audiophile-focused models, but while you&#8217;re running, your attention is usually on the workout, not on the subtleties of cymbal decay.<\/p>\n<p>[\/et_pb_text][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;FIND OUT MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/Headphones\/JBL-Tune-Flex-Ghost-Edition-Noise-Cancelling-Earbuds-Gloss-White\/5OMG&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f&#8221; global_colors_info=&#8221;{%22gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f%22:%91%22border_color_top%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221; admin_label=&#8221;Top tips for choosing the best running headphones for you&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Top_tips_for_choosing_the_best_running_headphones_for_you\"><\/span>Top tips for choosing the best running headphones for you<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When it comes to choosing the best option for you, it\u2019s important to know which features matter most, as well as having a basic understanding of the shape of your ears, both internally and externally. You\u2019ll also want to bear in mind the type of running you\u2019re doing.<\/p>\n<p>If you\u2019re into long-distance running, an over-ear hook design might be a better choice. It helps reduce ear fatigue, since the silicone tips alone won\u2019t be doing all the work to keep the earphones in place. Over-ear hooks are also a solid option for HIIT-style workouts, where movement is more intense and stability is key.<\/p>\n<p>If you\u2019re more of a casual runner, you\u2019ll probably be perfectly happy with standard in-ear styles. They\u2019re light, easy to use, and often more affordable.<\/p>\n<p>Another key factor to consider is where you\u2019re running. Noise cancelling can be tempting, but if you\u2019re moving through a busy city or populated area, having a transparency or ambient mode is a much safer and smarter choice. It helps you stay aware of your surroundings.<\/p>\n<p>On the other hand, if you\u2019re running indoors, such as at the gym, noise-cancelling becomes your best friend. It will block out the terrible gym playlists and all the background noise. Personally, I find that kind of isolation really helps me focus, as the separation from the outside world can really help you push through.<\/p>\n<p>If I were outside, however, I\u2019d definitely want ambient mode on. I\u2019d like to hear if there&#8217;s a car coming!<\/p>\n<p>Ease of use is another big one. You don\u2019t want to be fiddling with your phone mid-run to skip tracks or adjust the volume. Most wireless headphones these days come with touch controls, which let you manage your music without breaking your flow.<\/p>\n<p>Unless you\u2019ve already crafted the perfect playlist for your run, having the ability to skip songs directly from your headphones is incredibly useful. Many also let you adjust volume and switch between listening modes on the fly. So, if you\u2019re outdoors and want noise cancelling on through a quiet park, but need to switch to ambient mode when you&#8217;re back on city streets, you can do that seamlessly.<\/p>\n<p>At the end of the day, it all comes down to where and when you\u2019ll be running &#8211; and, most importantly, how the headphones fit you. Everyone\u2019s ears are different.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f&#8221; global_colors_info=&#8221;{%22gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f%22:%91%22border_color_top%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221; admin_label=&#8221;FAQs&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Do_elite_marathon_runners_listen_to_music\"><\/span>Do elite marathon runners listen to music?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Most elite marathon runners do not listen to music during races. This is often due to race regulations, a focus on pacing and strategy, and the need to stay aware of their surroundings. Additionally, many prefer to stay mentally engaged with the competition and their own performance without distraction.<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"How_do_marathon_runners_hold_their_phone\"><\/span>How do marathon runners hold their phone?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Marathon runners typically hold their phone using a running armband, waistband, or hydration vest with secure pockets. These options keep the phone stable and accessible without interfering with stride or arm movement. Handheld phone grips are less common for long distances, due to fatigue and practicality.<\/p>\n<hr \/>\n<h4><span class=\"ez-toc-section\" id=\"Why_do_my_earbuds_fall_out_when_I_run\"><\/span>Why do my earbuds fall out when I run?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Your earbuds likely fall out when you run because they don\u2019t fit your ear shape securely or can\u2019t handle the movement and sweat. Ear tips that are too small, a lack of ear hooks, or a poor seal can all contribute. Switching to sport-specific models with better fit options usually solves the problem.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f&#8221; global_colors_info=&#8221;{%22gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f%22:%91%22border_color_top%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221; admin_label=&#8221;Final thoughts&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Final_thoughts\"><\/span>Final thoughts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"108\" data-end=\"491\">I\u2019ve spent a lot of time helping runners find headphones that actually work for them, and just as much time figuring out what works for me. The more I\u2019ve listened (to people and to playlists), the more I\u2019ve realised how much crossover there is between lifestyle and sport-oriented options. Fit, comfort, audio quality, and awareness of your surroundings matter, whatever you\u2019re doing.<\/p>\n<p data-start=\"493\" data-end=\"713\">The\u00a0<strong>best running headphones<\/strong> can genuinely keep you motivated and help you stay in the zone. Whether you&#8217;re training for a marathon or just looping the park for a bit of headspace, there\u2019s something out there to suit your needs.<\/p>\n<p data-start=\"715\" data-end=\"849\">In the end, it comes down to what fits well, sounds good, and helps you stay safe and focused. Get those things right, and you\u2019re set.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;SHOP HEADPHONES&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/headphones&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_button url_new_window=&#8221;on&#8221; button_text=&#8221;READ MORE HEADPHONE GUIDES&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0e95cf&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0e95cf&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; button_url=&#8221;https:\/\/www.av.com\/blog\/category\/headphones\/headphones-guides\/&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Movement demands gear that keeps up. As someone who&#8217;s into all kinds of sports, I\u2019ve learned this the hard way \u2013 mid-climb, covered in chalk, or trying to reach a 5K personal best. The point is that you don&#8217;t want them falling out or breaking on you.<\/p>\n","protected":false},"author":16,"featured_media":36168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>If you\u2019re anything like me, it's often easier to find clarity during a long run around the park or while navigating an arbitrary route up a climbing wall than it is to make sense of your own thoughts and feelings.<\/p><p>Movement demands gear that keeps up. As someone who's into all kinds of sports, I\u2019ve learned this the hard way \u2013 mid-climb, covered in chalk, or trying to reach a 5K personal best. The point is that you don't want them falling out or breaking on you.<\/p><p>York\u2019s running community is huge... and vocal. I\u2019ve had countless chats about what actually matters when it comes to sports \u2013 and music is a big motivator.<\/p><p>To that end, if you're a runner, having the right headphones is super important. The <strong>best running headphones<\/strong> are ones that fit securely and comfortably, have a long battery life, provide awareness of your surroundings, and, of course, give you audio that keeps you moving when motivation dips.<\/p><p>So, whether you\u2019re training for a half marathon, squeezing in a 5K before work, or just trying to make peace with cardio, here\u2019s a list of the best, most suitable headphones on the market.<\/p><hr \/><h3>In a hurry?<\/h3><p>Need the best of the best? Here are our top three headphones for running:<\/p><p>[table id=112 \/]<\/p><hr \/><h3>Why we\u2019ve chosen these headphones<\/h3><p>These headphones were chosen based on a mix of personal experience and customer feedback from my years working in audio retail. That background gave me a solid sense of what works for most people, alongside an understanding of what dedicated runners tend to prioritise.<\/p><p>I\u2019ve paid close attention to long-term comfort, durability, and ease of use, all crucial when headphones are going to be put through their paces on a regular basis.<\/p><p>Safety-conscious features are also important. It\u2019s easy to get lost in your music while running, but if you\u2019re completely cut off from your surroundings, it can put you at risk. So, features like ambient awareness modes and secure fits that don\u2019t shift mid-run are important.<\/p><p>In short, the key priorities here are comfort, fit, sound quality, usability, and listening modes that suit both safety and practical application.<\/p><hr \/><h3>The best running headphones<\/h3><h4>1. Sennheiser Sport In-Ear True Wireless Headphones<\/h4><p><strong><img class=\"alignright size-medium wp-image-36154\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Sennheiser-Sport-In-Ear-True-Wireless-Headphones-300x300.jpg\" alt=\"Sennheiser Sport In-Ear True Wireless Headphones\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>Adaptable acoustic modes (open or closed)<\/li><li>IP54-rated splash, dust and sweat resistance<\/li><li>Up to 27 hours total battery life<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Secure fit thanks to the changeable tips and the \u201cwingtip\u201d design<\/li><li>Clear, punchy sound with strong bass presence<\/li><li>Ambient awareness option - ideal for outdoor running<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>Bulky charging case compared to some rivals<\/li><\/ul><p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/Sennheiser-Sport-In-Ear-True-Wireless-Headphones\/4UAT?gad_source=1&gad_campaignid=16225413087&gbraid=0AAAAAD8RMD6p0Zvxb5494vNZw8HJpG_d_&gclid=EAIaIQobChMI-tan0bvcjQMV16NQBh2IlCOoEAAYASAAEgJ-uPD_BwE\" target=\"_blank\" rel=\"noopener\">Sennheiser Sport True Wireless<\/a><\/strong> are my top pick for a wireless in-ear headphone, not just for running or climbing, but for almost any sport. What sets them apart is the internal wingtip design. Instead of relying on external hooks or bulky attachments, the wingtip anchors inside the ear, creating a more discreet and secure fit.<\/p><p>It tucks neatly under the antihelix, the curved ridge just above your ear canal, which provides a natural locking point. This makes the earphones far less prone to shifting, even with head movement, sweat, or wind resistance. The result is a fit that feels stable but never intrusive.<\/p><p>These headphones also come with open and closed ear adapter sets, giving you the choice between greater awareness or passive isolation depending on your environment. You can further tailor the sound through the Sennheiser app, which offers EQ control and firmware updates.<\/p><p>Sound quality is fantastic, with a dynamic and balanced profile that brings real energy to your runs. Battery life is excellent too, offering nine hours in the buds and 18 more from the case. For anyone who needs a reliable fit, versatile features, and consistent performance over long sessions, these are a great option.<\/p><p>IP54-rated, they\u2019ll handle sweat, dust, and light rain without issue. The controls are easy to use mid-run, and pairing is straightforward with Bluetooth 5.2. They\u2019re not overloaded with features, but everything included feels purposeful. Just a solid, well-executed pair built with active use in mind.<\/p><p>Nothing but good things to say, honestly.<\/p><hr \/><h4>2. Shure AONIC 215 True Wireless Earphones<\/h4><p><strong><img class=\"alignright size-medium wp-image-36155\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Shure-AONIC-215-True-Wireless-Earphones-Blue-300x300.jpg\" alt=\"Shure AONIC 215 True Wireless Earphones, Blue\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>Detachable design with MMCX connectors<\/li><li>Sound Isolating\u2122 technology blocks up to 37 dB of noise<\/li><li>IPX4-rated water resistance<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Secure, over-ear hook fit - ideal for active use<\/li><li>Rich, studio-inspired sound signature<\/li><li>Can be upgraded with other Shure earphone models<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>The foam tips can take a bit of getting used to ( I'm not a huge fan but can appreciate them)<\/li><\/ul><p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/Shure-AONIC-215-True-Wireless-Earphones-Blue\/4P14\" target=\"_blank\" rel=\"noopener\">Shure AONIC 215<\/a><\/strong> have a simpler design than most, as they don\u2019t have a lot of the software bells and whistles that, say, the Sennheisers or B&W options later on the list do. They do, however, have a more mechanical approach to their audio quality and isolation aspects.<\/p><p>The AONICs make use of the classic over-the-ear wraparound design that is excellent for in-ear stability, but they also make use of Shure\u2019s classic expandable memory foam ear tips, giving them an extremely secure and comfortable fit. Personally, I don\u2019t like the foam tips, as I find them a little stifling or suffocating in my ears, but I appreciate that I have weird ear canals, so silicone tips are more my thing.<\/p><p>The sound quality is fantastic. If you've ever used Shure IEMs for anything in the past, the sound quality is near enough the same level of excellence - full range, with exceptional clarity and bottom-end punch to give you a nice, well-rounded sound.<\/p><p>They also use the same MMCX connector system as Shure\u2019s Pro gear, which means you can detach the earphones from the wireless module and use them with a wired cable or upgrade to a different Shure model entirely. It\u2019s a clever bit of modular design that gives them more long-term value. For anyone after a secure fit, solid build, and proper sound without extra faff, these hold their own really well.<\/p><hr \/><h4>3. JBL Tune Beam True Wireless Noise Cancelling Earbuds<\/h4><p><strong><img class=\"alignright size-medium wp-image-36156\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/JBL-Tune-Beam-True-Wireless-Noise-Cancelling-Earbuds-Blue-300x300.jpg\" alt=\"JBL Tune Beam True Wireless Noise Cancelling Earbuds, Blue\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>Bluetooth 5.3 with independent earbud streaming<\/li><li>Active Noise Cancelling with Smart Ambient modes<\/li><li>IP54-rated for water and dust resistance<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Punchy bass with JBL Pure Bass sound<\/li><li>Long battery life: up to 48 hours total<\/li><li>Secure, ergonomic fit with stem-style housing<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>Touch controls can be overly sensitive<\/li><\/ul><p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Tune-Beam-True-Wireless-Noise-Cancelling-Earbuds-Blue\/5OLS\" target=\"_blank\" rel=\"noopener\">JBL Tune Beam True Wireless<\/a><\/strong> are a classic choice, at least by the running community of York. \u201c<em>Back in\u2019t day<\/em>\u201d, these were always a nice, easy option to opt for, as they ticked a lot of boxes without being too expensive.<\/p><p>The fact that they're lightweight, offer both noise cancelling and ambient modes for gym and outside running, and have 10 - 12 hours of play time in the earphones before needing a charge in the case truly makes them an excellent option, not just for sports but for general life, striking the balance between running earphones and lifestyle wonderfully.<\/p><p>Another reason these have stayed popular is the comfort. The fit is snug without being intrusive, and the short-stem design helps them stay in place without pressing too hard on the ear. They're IP54-rated too, so a bit of rain or sweat isn\u2019t going to bother them. For calls, they handle voice clarity well with their four-microphone setup, and JBL\u2019s VoiceAware lets you adjust how much of your own voice you hear.<\/p><p>Whether you're running laps, walking the dog, or just commuting, the Beam deliver solid performance in a lightweight, low-fuss package that does what you need.<\/p><p>The app support is worth a mention too, giving you access to EQ settings and firmware updates if you want to tweak things to your liking. They\u2019re not flashy, but they\u2019ve stayed relevant by doing all the important stuff well. Easy to live with, and easy to recommend for everyday use.<\/p><hr \/><h4>4. Sennheiser CX True Wireless In-Ear Earbuds<\/h4><p><strong><img class=\"alignright size-medium wp-image-36157\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Sennheiser-CX-True-Wireless-In-Ear-Earbuds-Black-300x300.jpg\" alt=\"Sennheiser CX True Wireless In-Ear Earbuds, Black\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>TrueResponse 7mm dynamic drivers with built-in EQ and Bass Boost<\/li><li>Up to 27 hours of battery life with charging case<\/li><li>Passive noise cancellation with ergonomic, closed-fit design<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Excellent sound detail with customisable tuning via app<\/li><li>Comfortable, secure fit with multiple ear tip sizes<\/li><li>Splash resistant (IPX4) for light rain and gym use<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>No active noise cancellation<\/li><\/ul><p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/Sennheiser-CX-True-Wireless-In-Ear-Earbuds-Black\/4IAU\" target=\"_blank\" rel=\"noopener\">Sennheiser CX True Wireless<\/a><\/strong> are another one of those options that weren\u2019t designed specifically for sport, but still manage to hold up pretty well. I tend to think of these as the stripped-back sibling to the Sennheiser Sport True Wireless - you\u2019re getting a similar audio profile and design, just without the wingtips or the switchable open\/closed acoustic modes.<\/p><p>Even so, they stay surprisingly secure thanks to the silicone tips. You get four sizes in the box (XS to L), and with a good fit, you get decent passive noise reduction without being completely shut off. That slight natural leak actually helps if you\u2019re running outdoors, letting just enough sound through so you\u2019re still aware of things like traffic or passers-by.<\/p><p>There\u2019s no ANC or ambient mode, but for this price point, that\u2019s not unexpected. Instead, you can tailor the sound to your liking via the Sennheiser Smart Control app. There\u2019s a built-in EQ and a bass boost if you want more punch during workouts. The overall sound is clear and full, with the slightly warm, energetic tuning that Sennheiser does well.<\/p><p>Probably not one for HIIT or high-impact sessions, but for general running, gym use, or just day-to-day listening, they\u2019re a lightweight and reliable choice that don\u2019t try to be anything they\u2019re not.<\/p><hr \/><h4>5. Cleer Goal Earbuds<\/h4><p><strong><img class=\"alignright size-medium wp-image-36158\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Cleer-Goal-Earbuds-Stone-300x300.jpg\" alt=\"Cleer Goal Earbuds, Stone\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>IPX5 sweatproof and water-resistant design<\/li><li>6-hour battery life, with 14 extra hours from the case<\/li><li>Lightweight, open-fit ergonomic shape<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Comfortable for long sessions and sensitive ears<\/li><li>Simple, low-profile design for active use<\/li><li>Clear sound with good call performance<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>If you don\u2019t like the wingtip\/fin design, these are not the ones for you.<\/li><\/ul><p>If you like the wingtip design, the <strong><a href=\"https:\/\/www.av.com\/Home-Audio\/Cleer-Goal-Earbuds-Stone\/3L3L\" target=\"_blank\" rel=\"noopener\">Cleer Goals<\/a><\/strong> are for you. Their large, exaggerated wingtip is designed to hook under your antihelix, following the channel from its peak to the base, helping to ensure they stay securely in your ears.<\/p><p>There are no ANC features built into these - akin to the Shure AONICs - however, they have an extremely lightweight design, which eases fatigue on the antihelix.<\/p><p>Great for running, the onboard controls save you from stopping or slowing to manage your media on the move.<\/p><p>The Cleer Goals are a great all-around, lightweight choice - no frills, but no real detriments, so long as you like that wing\/fin design.<\/p><p>Sound-quality-wise, these hold up well. The sound isn't overly rich or bass-heavy, but clear and balanced enough for both music and podcasts. The tuning leans neutral, which suits casual listening and doesn't fatigue over time. With IPX5 water resistance and a total battery life of 20 hours, including the case, they\u2019re well suited to daily runs, gym sessions, or just general use without drawing much attention to themselves.<\/p><hr \/><h4>6. Cleer Arc II Sport True Wireless Earbuds<\/h4><p><strong><img class=\"alignright size-medium wp-image-36159\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Cleer-Arc-II-Sport-True-Wireless-Earbuds-Black-300x300.jpg\" alt=\"Cleer Arc II Sport True Wireless Earbuds, Black\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>Open-ear design with flexible ear-hooks<\/li><li>IPX5 water and sweat resistance<\/li><li>16.2mm neodymium drivers with aptX support<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Keeps you aware of your surroundings during runs<\/li><li>Secure and comfortable for long workouts<\/li><li>Head-gesture controls for hands-free use<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>Open design limits passive noise isolation<\/li><\/ul><p>Cleer Audio have a lot of options for sports-focused earphones, and the <strong><a href=\"https:\/\/www.av.com\/Home-Audio\/Cleer-Arc-II-Sport-True-Wireless-Earbuds-Black\/6AIP\" target=\"_blank\" rel=\"noopener\">Arc II Sport<\/a><\/strong>, as the name suggests, holds up to that ethos and works in a slightly different way than the other earphone options on this list.<\/p><p>There's no element that directly sits in your ear - these are designed to hang next to your ears and emit sound openly into the air, which you then hear due to proximity to your ear. It\u2019s a unique design that offers little to no isolation, as your ear is exposed to the world, but with a speaker suspended nearby.<\/p><p>This, as mentioned, is not great for isolation, but it\u2019s fantastic for situational awareness, as you are not trapped in your isolated world; you are still present, able to hear everything. The experience of using these is akin to bone-conducting headphones or Sony\u2019s experimental open-back in-ears they made, in that you can hear your music clearly, but you can also hear everything around you. It takes some getting used to.<\/p><p>This makes them excellent for running in populated or busy areas, where you will want to have the situational awareness to hear what\u2019s going on around you.<\/p><p>One extra thing to mention is the case, which includes UV sterilisation to help keep things a bit more hygienic between uses. It\u2019s a small touch, but a nice one if you\u2019re using them daily. Overall, they\u2019re a smart, purpose-built option for staying alert without sacrificing your soundtrack.<\/p><hr \/><h4>7. Bowers & Wilkins Pi6 Wireless Bluetooth Noise-Cancelling Earphones<\/h4><p><strong><img class=\"alignright size-medium wp-image-36160\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Bowers-Wilkins-Pi6-Wireless-Bluetooth-Noise-Cancelling-Earphones-Forest-Green-300x300.jpg\" alt=\"Bowers & Wilkins Pi6 Wireless Bluetooth Noise-Cancelling Earphones, Forest Green\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>12mm bio-cellulose drivers<\/li><li>Adaptive noise cancellation with a three-mic setup per earbud<\/li><li>Bluetooth 5.4 with aptX Adaptive and multipoint support<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Exceptional sound with strong bass and crisp detail<\/li><li>Premium build and comfort with secure fit<\/li><li>Clear call quality and intelligent ANC performance<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>No wireless charging support on the case<\/li><\/ul><p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/Bowers-and-Wilkins-Pi6-Wireless-Bluetooth-Noise-Cancelling-Earphones-Forest-Green\/6YVT\" target=\"_blank\" rel=\"noopener\">B&W Pi6<\/a><\/strong> hold up well as running headphones, especially if you\u2019re after something that feels a bit more refined and usable beyond training sessions. They\u2019re compact and minimal in design, and they sit fairly naturally in the ear, but they do protrude slightly more than some of the others in this list.<\/p><p>That slight outward profile means the centre of balance sits just a touch further from your head, which can lead to them working loose during high-impact movement. If you're doing HIIT or anything jump-heavy, they might need the odd readjustment. For regular running, commuting, or more relaxed sessions, they\u2019re solid.<\/p><p>They also have features that suit general lifestyle use. You\u2019ve got adaptive noise cancelling that adjusts to your surroundings automatically, and a set of microphones that handle calls pretty well. It\u2019s not the most intense ANC out there, but it\u2019s good enough to take the edge off distractions without cutting you off from your environment entirely - great for louder gym environs.<\/p><p>Sound quality is a definite strong point. There's real clarity here without things feeling clinical, which is what I\u2019ve come to expect from Bowers & Wilkins, while the low end has enough weight to keep music feeling energetic. Battery life is decent too - eight hours in the buds and another 16 from the case - so plenty of juice to see you through the session.<\/p><p>They don\u2019t support wireless charging, which is a bit of a miss in my opinion, but if you\u2019re looking for a set that can handle your runs and then transition smoothly into the rest of your day, these are a winner.<\/p><hr \/><h4>8. Sennheiser IE 100 Pro Wireless In-Ear Monitors<\/h4><p><strong><img class=\"alignright size-medium wp-image-36161\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Sennheiser-IE-100-Pro-Wireless-In-Ear-Monitors-Red-300x300.jpg\" alt=\"Sennheiser IE 100 Pro Wireless In-Ear Monitors, Red\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>Detachable Bluetooth and wired connection options<\/li><li>AptX Low Latency for sync with video and audio<\/li><li>Studio-grade 10mm drivers for accurate monitoring<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Secure over-ear fit with memory wire stability<\/li><li>Clear, balanced sound with strong passive isolation<\/li><li>Modular design allows wired or wireless use<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>Not ideal for high-movement workouts or HIIT<\/li><\/ul><p>The <strong><a href=\"https:\/\/www.av.com\/PA-DJ-and-Lighting\/Sennheiser-IE-100-Pro-Wireless-In-Ear-Monitors-Red\/3Q6S\" target=\"_blank\" rel=\"noopener\">Sennheiser IE 100 Pro Wireless<\/a><\/strong> are a bit of a hybrid entry. They borrow a lot from the world of live performance and stage monitoring, which makes sense given their in-ear monitor (IEM) origins. Much like the Shure AONIC 215s, they use a classic over-ear cable wrap design and a fairly deep insertion fit that\u2019s geared more towards stability and isolation than lifestyle convenience.<\/p><p>Where the Shure\u2019s lean into a foam-tip seal and chunkier build, the IE 100 Pro keeps things slightly more compact and lightweight, especially in the clear finish.<\/p><p>That said, they\u2019re best suited to runs, long walks, or static gym sessions. The fit is secure, but it\u2019s not the kind of anchored, antihelix-locking hold you get from wingtips or fins, so for dynamic movements like HIIT or circuit training, they can shift a touch - not enough to fall out, but enough to be a distraction.<\/p><p>Where they excel is sound. The dynamic drivers are tuned with a warm, clear profile that avoids harshness without losing detail.<\/p><p>You get a lot of clarity and balance, and the aptX low-latency connection keeps things tight for video or real-time use. Ten hours of battery life is more than enough for most daily use, and they can convert to wired mode too if needed. A good choice for someone after a pro-grade earphone that can handle workouts - just not the most frantic ones.<\/p><hr \/><h4>9. JBL Live 770NC Wireless Noise Cancelling Headphones<\/h4><p><strong><img class=\"alignright size-medium wp-image-36162\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/JBL-Live-770NC-Wireless-Noise-Cancelling-Headphones-Sand-300x300.jpg\" alt=\"JBL Live 770NC Wireless Noise Cancelling Headphones, Sand\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>True Adaptive Noise Cancelling\u00a0<\/li><li>Up to 65 hours of battery\u00a0<\/li><li>JBL Signature Sound with app-based EQ controls<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Lightweight and foldable for easy travel<\/li><li>Comfortable fit for long listening sessions<\/li><li>Seamless switching with multi-point Bluetooth<\/li><\/ul><p><strong>Con<\/strong><\/p><ul><li>Not the most stable option for high-movement workouts<\/li><\/ul><p>The <strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Live-770NC-Wireless-Noise-Cancelling-Headphones-Sand\/6PDJ\" target=\"_blank\" rel=\"noopener\">JBL Live 770NC<\/a><\/strong> are an excellent all-rounder, both for casual listening and for more active use. What stands out most for me is the weight - they have this oddly satisfying feel that\u2019s both reassuring and unrestrictive, never feeling heavy or fatiguing during longer sessions.<\/p><p data-start=\"368\" data-end=\"569\">The one drawback, at least for me, is the fit. I\u2019ve got a fairly narrow head, so there\u2019s quite a bit of space between the top of my head and the rigid arch of the headband. Think <em data-start=\"547\" data-end=\"559\">Doctor Who<\/em> Cyberman.<\/p><p data-start=\"571\" data-end=\"785\">Still, that flat, extended headband is surprisingly comfortable once in place and doesn\u2019t shift much when you\u2019re on the move. A decent clamping force and moderately deep ear cups help keep them secure on your head.<\/p><p data-start=\"787\" data-end=\"951\">I also appreciate that, being made from light ABS plastic, if they do fall off, they tend to bounce rather than shatter into a million pieces\u2026 don\u2019t ask how I know.<\/p><p data-start=\"953\" data-end=\"1342\">The ANC algorithm is more than capable, and the ambient passthrough mode is genuinely useful, especially if you\u2019re running in busier areas. Safety and awareness are always worth factoring in. With tactile buttons and voice control available, you can manage playback or take calls without having to fiddle mid-run. They strike a solid balance between smart features and real-world usability.<\/p><hr \/><h4>10. JBL Tune 770NC Wireless Over-Ear Headphones<\/h4><p><strong><img class=\"alignright size-medium wp-image-36163\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/JBL-Tune-770NC-Wireless-Over-ear-Headphones-Black-300x300.jpg\" alt=\"JBL Tune 770NC Wireless Over-ear Headphones, Black\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>Adaptive noise cancellation<\/li><li>Up to 70 hours of battery life<\/li><li>Multi-point Bluetooth connectivity<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Lightweight, foldable design is travel friendly<\/li><li>Quick-charge adds 3 hours in 5 minutes<\/li><li>Customisable EQ via the JBL Headphones app<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>Clamp pressure might not suit longer sessions for all users<\/li><\/ul><p>Moving on to a headphone option - which will, understandably, be more cumbersome for running - the <strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Tune-770NC-Wireless-Over-ear-Headphones-Black\/6PCS\" target=\"_blank\" rel=\"noopener\">JBL 770NCs<\/a><\/strong> offer a few advantages over typical earphones. As an over-ear design, they naturally provide greater acoustic isolation and, with their ANC switched on, can place you in a more secluded listening environment. This helps take the edge off questionable gym playlists and the usual background noise from gym bros.<\/p><p>The clamping force and fit of an over-ear design mean that you don\u2019t have to worry about them falling out of your ears, and potentially losing them mid-run, which is a nightmare. Once they\u2019re on, so long as you have properly adjusted the headband, these shouldn\u2019t be going anywhere anytime soon.<\/p><p>Plus, the fact that these are some of the lighter over-ears on the market currently means that, whether you're running steady long distances or sprinting in HIIT activities, these will be comfortable. Easy onboard buttons with tactile markings mean that mid-run adjustments are easy to pull off.<\/p><p>The 70-hour battery life is a great addition, as it gives you peace of mind that you shouldn\u2019t be caught short while out and about, provided you charge them semi-regularly. But even then, quick charge is a thing, so\u2026 no excuse!<\/p><hr \/><h4>11. Cleer Enduro ANC Over-Ear Wireless Noise Cancelling Headphones<\/h4><p><strong><img class=\"alignright size-medium wp-image-36164\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Cleer-Enduro-ANC-Over-Ear-Wireless-Noise-Cancelling-Headphones-Navy-300x300.jpg\" alt=\"Cleer Enduro ANC Over-Ear Wireless Noise Cancelling Headphones, Navy\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>Adaptive active noise cancellation<\/li><li>Up to 60 hours of battery life<\/li><li>Customisable sound via Cleer+ app<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Long battery life is ideal for regular training or commuting<\/li><li>Over-ear fit offers consistent isolation and stability<\/li><li>Folds flat for easy storage and portability<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>Slightly bulky compared to in-ear options for running<\/li><\/ul><p>The <strong><a href=\"https:\/\/www.av.com\/Home-Audio\/Cleer-Enduro-ANC-Over-Ear-Wireless-Noise-Cancelling-Headphones-Navy\/3L3U\" target=\"_blank\" rel=\"noopener\">Cleer Enduro<\/a><\/strong> are similar to the JBLs above, but they're slightly heavier (280g vs. the JBL\u2019s 232g) and a little bulkier. Is that a bad thing? No, not really, as they do hold up to sports scrutiny quite well.<\/p><p>I'd say the JBL 770s are great all-around running headphones, while the Cleer Enduro are more for gym-based running, as their noise-cancelling algorithm is objectively a little more effective than JBL\u2019s.<\/p><p>The head pinch on the Cleers isn\u2019t quite as strong as the 770's, which again lends the Enduro to that flat, indoor running setting. If I keep drawing the comparisons, the Cleer are way more relaxed and lifestyle-focused than anything sports-oriented, but like I say, they hold up under scrutiny for running. Again, HIIT and sprinting would be a no-go in headphones of any kind, but if you\u2019re getting your 10K training in, these 100% work.<\/p><p>The app functionality is a nice touch to personalise the sound profile of the headphones. Should you be someone who likes to run to hard techno, you can boost the bass frequencies to your liking. Or, if you\u2019re more of a yacht-rock-long-distance-jaunt kind of runner, you can mellow things out to your liking. Very versatile and adaptable, considering it\u2019s not what they were made for.<\/p><hr \/><h4>12. JBL Tune Flex Ghost Edition Noise Cancelling Earbuds<\/h4><p><strong><img class=\"alignright size-medium wp-image-36165\" src=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/JBL-Tune-Flex-Ghost-Edition-Noise-Cancelling-Earbuds-Gloss-White-300x300.jpg\" alt=\"JBL Tune Flex Ghost Edition Noise Cancelling Earbuds, Gloss White\" width=\"300\" height=\"300\" \/>Key features<\/strong><\/p><ul><li>Active Noise Cancelling with Smart Ambient mode<\/li><li>IPX4 water and sweat resistance<\/li><li>Transparent Ghost Edition design with swappable ear tips<\/li><\/ul><p><strong>Pros<\/strong><\/p><ul><li>Flexible fit options with both open and sealing ear tips<\/li><li>Lightweight and comfortable for longer sessions<\/li><li>VoiceAware mic tuning works well for phone and video calls<\/li><\/ul><p><strong>Cons<\/strong><\/p><ul><li>Open-fit design may reduce stability during more dynamic running<\/li><\/ul><p data-start=\"140\" data-end=\"687\">The <strong><a href=\"https:\/\/www.av.com\/Headphones\/JBL-Tune-Flex-Ghost-Edition-Noise-Cancelling-Earbuds-Gloss-White\/5OMG\" target=\"_blank\" rel=\"noopener\">JBL Tune Flex<\/a><\/strong> weren\u2019t originally going to make this list, largely due to a personal bias against earphones that don\u2019t sit properly in my ears. However, they come with alternate tips, so you're not entirely reliant on the \u201cwedge it in and hope\u201d tactic that works for most people. Add to that the fact they come in that late-'90s\/early-'00s see-through plastic design - reminiscent of the old Gameboy I had - and my interest was piqued.<\/p><p data-start=\"140\" data-end=\"687\">Beyond the nostalgia and the pleasant surprise regarding the fit, these actually hold up quite well for running.<\/p><p data-start=\"689\" data-end=\"1399\">As for water and sweat resistance, these earphones show a bit more runner-focused thought than many others on the list, even if few make a direct point of highlighting it. Like the rest, they\u2019ll withstand sweat - provided you look after them.<\/p><p data-start=\"689\" data-end=\"1399\">The biggest plus, though, is their weight. In the ear, they\u2019re light enough that there\u2019s little chance of fatigue over time. The trade-off is that this same lightness makes them easier to dislodge, especially with a knock or sudden movement.<\/p><p data-start=\"689\" data-end=\"1399\">So, I\u2019d probably limit these to city running, the gym, or track sessions rather than anything off-road or woodland-based - if they fall out mid-run, there\u2019s a real risk they\u2019ll vanish into the undergrowth, never to be seen again.<\/p><p data-start=\"1401\" data-end=\"1725\">Sound-wise, they have that signature JBL character, with a noticeable lean towards bass and lower mids, giving a good bit of drive and punch. You won\u2019t get the finely detailed nuance of more audiophile-focused models, but while you're running, your attention is usually on the workout, not on the subtleties of cymbal decay.<\/p><hr \/><h3>Top tips for choosing the best running headphones for you<\/h3><p>When it comes to choosing the best option for you, it\u2019s important to know which features matter most, as well as having a basic understanding of the shape of your ears, both internally and externally. You\u2019ll also want to bear in mind the type of running you\u2019re doing.<\/p><p>If you\u2019re into long-distance running, an over-ear hook design might be a better choice. It helps reduce ear fatigue, since the silicone tips alone won\u2019t be doing all the work to keep the earphones in place. Over-ear hooks are also a solid option for HIIT-style workouts, where movement is more intense and stability is key.<\/p><p>If you\u2019re more of a casual runner, you\u2019ll probably be perfectly happy with standard in-ear styles. They\u2019re light, easy to use, and often more affordable.<\/p><p>Another key factor to consider is where you\u2019re running. Noise cancelling can be tempting, but if you\u2019re moving through a busy city or populated area, having a transparency or ambient mode is a much safer and smarter choice. It helps you stay aware of your surroundings.<\/p><p>On the other hand, if you\u2019re running indoors, such as at the gym, noise-cancelling becomes your best friend. It will block out the terrible gym playlists and all the background noise. Personally, I find that kind of isolation really helps me focus, as the separation from the outside world can really help you push through.<\/p><p>If I were outside, however, I\u2019d definitely want ambient mode on. I\u2019d like to hear if there's a car coming!<\/p><p>Ease of use is another big one. You don\u2019t want to be fiddling with your phone mid-run to skip tracks or adjust the volume. Most wireless headphones these days come with touch controls, which let you manage your music without breaking your flow.<\/p><p>Unless you\u2019ve already crafted the perfect playlist for your run, having the ability to skip songs directly from your headphones is incredibly useful. Many also let you adjust volume and switch between listening modes on the fly. So, if you\u2019re outdoors and want noise cancelling on through a quiet park, but need to switch to ambient mode when you're back on city streets, you can do that seamlessly.<\/p><p>At the end of the day, it all comes down to where and when you\u2019ll be running - and, most importantly, how the headphones fit you. Everyone\u2019s ears are different.<\/p><hr \/><h3>FAQs<\/h3><h4>Do elite marathon runners listen to music?<\/h4><p>Most elite marathon runners do not listen to music during races. This is often due to race regulations, a focus on pacing and strategy, and the need to stay aware of their surroundings. Additionally, many prefer to stay mentally engaged with the competition and their own performance without distraction.<\/p><hr \/><h4>How do marathon runners hold their phone?<\/h4><p>Marathon runners typically hold their phone using a running armband, waistband, or hydration vest with secure pockets. These options keep the phone stable and accessible without interfering with stride or arm movement. Handheld phone grips are less common for long distances, due to fatigue and practicality.<\/p><hr \/><h4>Why do my earbuds fall out when I run?<\/h4><p>Your earbuds likely fall out when you run because they don\u2019t fit your ear shape securely or can\u2019t handle the movement and sweat. Ear tips that are too small, a lack of ear hooks, or a poor seal can all contribute. Switching to sport-specific models with better fit options usually solves the problem.<\/p><hr \/><h3>Final thoughts<\/h3><p data-start=\"108\" data-end=\"491\">I\u2019ve spent a lot of time helping runners find headphones that actually work for them, and just as much time figuring out what works for me. The more I\u2019ve listened (to people and to playlists), the more I\u2019ve realised how much crossover there is between lifestyle and sport-oriented options. Fit, comfort, audio quality, and awareness of your surroundings matter, whatever you\u2019re doing.<\/p><p data-start=\"493\" data-end=\"713\">The\u00a0<strong>best running headphones<\/strong> can genuinely keep you motivated and help you stay in the zone. Whether you're training for a marathon or just looping the park for a bit of headspace, there\u2019s something out there to suit your needs.<\/p><p data-start=\"715\" data-end=\"849\">In the end, it comes down to what fits well, sounds good, and helps you stay safe and focused. Get those things right, and you\u2019re set.<\/p>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,139,8],"tags":[68,108,15],"class_list":["post-36138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headphones-guides","category-guides-2","category-headphones","tag-featured","tag-blog-category-guides-2","tag-headphones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 12 Best Running Headphones | AV.com Blog<\/title>\n<meta name=\"description\" content=\"If you want an honest take on the best running headphones, this guide will have you covered - no matter where or how you run.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.av.com\/blog\/best-running-headphones\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 12 Best Running Headphones | AV.com Blog\" \/>\n<meta property=\"og:description\" content=\"If you want an honest take on the best running headphones, this guide will have you covered - no matter where or how you run.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.av.com\/blog\/best-running-headphones\/\" \/>\n<meta property=\"og:site_name\" content=\"AV.com Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AV.com.uk\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-06T15:58:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T15:58:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.av.com\/blog\/wp-content\/uploads\/2025\/06\/Featured-image-Best-Running-Headphones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1330\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AVComUK\" \/>\n<meta name=\"twitter:site\" content=\"@AVComUK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"24 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.av.com\\\/blog\\\/best-running-headphones\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.av.com\\\/blog\\\/best-running-headphones\\\/\"},\"author\":{\"name\":\"Marc\",\"@id\":\"https:\\\/\\\/www.av.com\\\/blog\\\/#\\\/schema\\\/person\\\/6d803d03d1dbd074ad6f32c633b26970\"},\"headline\":\"The 12 Best Running Headphones &#8211; 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